5 steps to LHV Women's Run

1. Register for the run. Having a goal in mind increases the likelihood of staying motivated to keep moving.
 

2. Share your plan on social media. This can help with success, as behavioral scientist Andero Uusberg has pointed out.
 

3. Invite a friend, your mom, or your neighbor! Shared workouts are more fun and happen even when you're in a bad mood or the weather isn't perfect.
 

4. Train 3-5 times a week. Walk briskly, jog, or run based on your fitness level and how you feel. Every step counts!
 

5. Enjoy the movement! This will ensure better mental and physical health and overall well-being.