Mile Run - Short distance, big challenge
Author: Kirill Jakušev
The mile run is a short but intense distance of exactly 1 mile or 1609 metres, combining speed, endurance and strategy. The Mile is appreciated by both beginners and elite runners for its fast pace and legendary historical background.
Why is the mile run special?
Historical significance: the mile run is one of the oldest standardised running distances, with roots in the British system of measurement. It has been a symbol of the athletics world since the 19th century and has become an iconic distance in modern athletics, representing power, endurance and speed.
Speed and tactics: the mile run combines sprint speed and endurance, requiring skilful use of energy. Strategy is key: the runner must keep pace, keep an eye on the competition and save energy for the decisive final sprint. The final 200 metres are the highlight of the distance, testing both physical endurance and willpower. It's not just a run, but a strategic challenge to combine speed and intelligence.
The legend of the "4-minute mile": the mile run was made world famous by Roger Bannister, who in 1954 broke the dream barrier by running the mile in under 4 minutes. At the time, many scientists and coaches believed that human physiology did not allow for mile to be run in under 4 minutes. Bannister's achievement proved otherwise and changed the general perception of the limits of human ability.
Mile runs have mainly taken place in stadiums, but more recently they have also gained popularity outside the stadium as a street race (Road Mile). Separate record tables are therefore kept for stadium and road results.
Estonian mile run records
In Estonia, the mile run records have been held by the best runners in their field, both on the stadium and on the road:
Men's stadium record: Tiidrek Nurme in 3:59.74 (2011, Viljandi).
Women's stadium record: Liina Chernov in 4:36.36 (2017, Tallinn).
Men's road record: Olavi Allase in 4:14.18 (2023, Riga).
Women's road record: Tuuli Tomingas in 5:09.13 (2023, Riga).
Interesting fact: There have been no mile road running records on Estonian ground so far, which leaves room for new challenges and records.
Try the mile run in Narva!
Are you ready for the challenge? On 28 June 2025, the Narva City Run is the perfect opportunity! The mile run is the perfect way to challenge yourself - the distance is suitable for those looking for a fast sprint experience as well as for those looking for a fun and enjoyable challenge.
Accept the challenge, enjoy the joy of movement in Narva and get a unique medal at the finish line to mark your achievement! See you at the starting line!
